Did you know?
People spend more than 80% of their time, indoors and that the productive 8-9 hours are spent for their profession. By productive hours, it is meant that when a person’s energy and enthusiasm level is high.
Undoubtedly, one has to undergo a certain amount of physical and mental woes like headaches, eye problems, fatigue, memory disorder, low judgement capability, back pain, etc. Therefore, it becomes deemed necessary to pay attention to one’s office environment and constantly try to keep it healthy and live.
How to do it?
Keep your desks clean and organized. Label them and preserve so that it is convenient for you to find it out.
Arrange and decorate your workstation by using vibrant colours, motivational posters etc. In various business centres that also provide conference facilities, you will find that their interior décor follows a certain pattern of colours.
Adjust the height of the chair to sit and work in a correct posture. Follow the rules of ergonomics to stay healthy. An Indian business centre that emphasizes a lot on the human experience of the people offers office space on rent in New Delhi which has ergonomically designed workstations.
Practice some exercises that favour your health. A bit of stretching exercise during work hours can let you work with ease as it will help you in releasing tension from your hip, shoulder, back and waist.
Keep your workplace green by placing some good amount of indoor air plants. These plants will detoxify and oxygenate the indoor air and help you breathe easy. A conference venue in South Delhi which also provides office space on lease has been able to increase the productivity level of its occupants by growing fresh air indoors, hence improving the indoor air quality of the building.
These few simple measures can keep you healthy and active while at work.